February 2009

  • Michael's picture

    6 Days Without Any Sugar

    Whoa! Today is already day #6 of my 30-Day Sugar-Free Challenge!  Where is the time going?

  • Michael's picture

    Listen to my interview

    In November something very cool happend - I was interviewed on radio in my hometown of Sudbury, Ontario.  The local radio station was hosting their annual "Radiothon of Hope" to raise operating funds for the region's cancer center, the same one I checked-in to for chemo and radiation.

    And in these few minutes, I reveal, for the first time ever, some pretty personal nuggets my bout with cancer.

    You'll hear about....

    • the Irony - how I got through the emotional rollercoaster of a diagnosis just when I thought my life was really taking off
    • the Release - what I let go of in my life to get healthier
    • the Zone - how I got calm, centered and focused on healing
    • the Joy - what's bringing a massive amount of Joy to my life now

    Or just have a listen cuz it's good radio!  Click the Play button below.

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    When you've had a listen, fill me in on your story.  What was ironic about your cancer?  What did you have to release to move toward health and healing?  What's a super-cool source of Joy in your life right now?

  • Michael's picture

    25 Days of Sugar-Free Bliss

    On January 31st, I decided to undertake a special assignment - no sugar for 30 days.  At the 25-day marker, I have not munched any sweets or treats, cakes or cookies, ice cream or soda.